Meditation Wiki

Meditation can be an effective way to reduce stress and improve your overall well-being. There is a lot of research that supports the health benefits of meditation. These benefits include improved mood, decreased anxiety and depression, and pain relief.

 

There are many different ways to meditate, but most have the same goal of focusing and calming the mind. Meditation is easy to learn. You don't need any special tools or clothes to do it. You can do it alone, at work, or on the go.

11 min read

Guided Meditation For Anxiety

According to the National Institute of Mental Health, approximately 19 percent of the population has an anxiety disorder. Still, others struggle daily with generalized anxiety and excessive stress.

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coach and children doing meditation for kids in the park

6 min read

Meditation for Kids

Today's youth are experiencing both anxiety and stress. Way more than they should. According to a recent statistic released by the American Academy of Pediatrics,

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family relaxing their mind and body enjoying time together at the pool

9 min read

How To Relax Your Mind

Anxious thoughts, worries about the future, regrets about the past. Tension and stress have a unique way of infiltrating our minds and overwhelming us. Managing stress and modern life stressors can be challenging.

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