5 min read
Through many of life's challenges and hardships, there are people, experiences, and others that support us and help us continue forward. Finding gratitude means purposefully acknowledging those people and things that help bring you joy, comfort, and...
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6 min read
Although we may think of our mind and body as separate entities, both are highly connected through multiple systems. Despite often treating mental...
6 min read
The practice of meditation has been around for thousands of years, and studies are continuing to discover a wide array of benefits of practicing...
5 min read
External pressures and added stresses from work, family, and other stresses can make it difficult for adults to get restful sleep at night.
5 min read
Mindfulness is a type of meditation wherein the practitioner tunes in to how they feel. Shifting awareness to the body and acknowledging what...
5 min read
Mindfulness meditation is a mental training practice dating back to 5,000 BCE. It teaches one to slow down thoughts by focusing on the physical self....
17 min read
No matter where you are in your life right now, mindfulness can transform your existence for the better. Frequently, individuals look to mindfulness...
5 min read
Are you thinking about doing morning meditation? You really should, as it is the best way to start the day and here is why!
7 min read
There are many types of meditation based on both ancient tradition and modern science. Many meditation techniques and mediation programs can relieve...
5 min read
Body scan meditation is a simple way to start practicing mindfulness. Mentally scanning the entire body like an x-ray can improve one's emotional...
