Meditation Wiki

Meditation can be an effective way to reduce stress and improve your overall well-being. There is a lot of research that supports the health benefits of meditation. These benefits include improved mood, decreased anxiety and depression, and pain relief.

 

There are many different ways to meditate, but most have the same goal of focusing and calming the mind. Meditation is easy to learn. You don't need any special tools or clothes to do it. You can do it alone, at work, or on the go.

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Mind Body Connection

Although we may think of our mind and body as separate entities, both are highly connected through multiple systems. Despite often treating mental health and physical health separately, it is valuable for our health and well-being to understand how...

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man enjoying the benefits of meditation

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Meditation Benefits

The practice of meditation has been around for thousands of years, and studies are continuing to discover a wide array of benefits of practicing...

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girl getting a good nights rest after doing sleep meditation

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Sleep Meditation

External pressures and added stresses from work, family, and other stresses can make it difficult for adults to get restful sleep at night.

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man out for a mindful walk

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Mindfulness Exercises

Mindfulness is a type of meditation wherein the practitioner tunes in to how they feel. Shifting awareness to the body and acknowledging what...

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woman practicing mindfulness meditation

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Mindfulness Meditation

Mindfulness meditation is a mental training practice dating back to 5,000 BCE. It teaches one to slow down thoughts by focusing on the physical self....

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mindful woman reading a book

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Mindfulness

No matter where you are in your life right now, mindfulness can transform your existence for the better. Frequently, individuals look to mindfulness...

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woman practicing morning meditating during sunrise

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Morning Meditation

Are you thinking about doing morning meditation? You really should, as it is the best way to start the day and here is why!

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woman practicing different meditation techniques

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Meditation Techniques

There are many types of meditation based on both ancient tradition and modern science. Many meditation techniques and mediation programs can relieve...

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woman performing body scan meditation on the beach

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Body Scan Meditation

Body scan meditation is a simple way to start practicing mindfulness. Mentally scanning the entire body like an x-ray can improve one's emotional...

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young woman meditating with a crystal doing chakra meditation

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Chakra Meditation

Want to learn what Chakra Meditation is and how it can benefit you? Continue reading!

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