Breathing Exercise Wiki

Breathing techniques are an essential part of many different fitness and health routines. Various methods can help improve cardiovascular health, deepen breathing, and prevent respiratory problems. Breathing exercises can also help to relax the body and mind, reduce stress levels, and have many positive benefits for mental health.

Breathing (2)

Woman with her hand on her belly performing diaphragmatic breathing also known as belly breathing

5 min read

Diaphragmatic Breathing

Even though we are all breathing constantly, most people do not practice diaphragmatic breathing, which is how to breathe properly. The benefits from this breathing technique should get you started with this breathing exercise today!

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man and woman doing alternate nostril breathing in a yoga studio

9 min read

Alternate Nostril Breathing

Deep breathing with controlled pauses and the directing of respiration through the nostrils works to eliminate stress.

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