7 min read
For centuries, Tibetan Buddhists have practiced tantric meditation known as tummo meditation or breathing. It is also known as psychic heat or inner fire, as it creates internal heat within the spine. This style of meditation is unlike most.
18 min read
Like the beating of your heart, your respiratory system doesn’t need monitoring to continue on — every second, of every minute, of every hour, of every day.
11 min read
Buteyko is a method of breathing that decreases the respiration rate, that is reducing the number of breaths taken each minute to slow the breathing and ensure that inhalation occurs solely through the nose.
3 min read
Teaching your child how to breathe correctly can be a daunting task. But if you make it into a fun experience, where you participate yourself, you will be able to teach them and get some quality time with your children at the same time.
6 min read
Mindful breathing is a form of meditation. This meditative breathing practice can help you calm your mind, improve your focus, and center yourself.
8 min read
Deep breathing exercises such as box breathing, also known as square breathing, have been positively associated with everything from better sleep and improved heart health, to mental clarity, reduced anxiety and depression along improved cognitive...
4 min read
Let’s talk about the meaning of pranayama. What is prana? What is ayama? In the ancient Hindu language of Sanskrit, prana means energy or life force (breathing), while ayama means to control or regulation.
4 min read
Are you curious about how 4 7 8 breathing techniques work? Interested in learning how and with it, help manage anxiety, stress, and sleep better? Yes? Then you should continue reading!
6 min read
In some cases, paradoxical respiration can be acute and require emergency action. In others, it can be a chronic problem.
5 min read
Do you want to learn what deep breathing techniques are all about? How to handle life’s stressors and hardships? Then you have come to the right place!
