Breathing Exercise Wiki

Breathing exercise is an important habit for a healthy and balanced life. The wiki contains information on many breathing techniques, all based on recent research.

man breathing exercise breathe fresh air in nature relaxed

Breathing Exercises

Like the beating of your heart, your respiratory system doesn’t need monitoring to continue on — every second, of every ...
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Alternate Nostril Breathing

Deep breathing with controlled pauses and the directing of respiration through the nostrils works...
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